Manage your Menopause with Hypnotherapy.

Are you feeling anxious due to peri-menopause? Perhaps it's brought up unresolved trauma, or you're experiencing a lack of confidence amid the changes in your body.

As a certified Mindful Menopause® Practitioner & a post menopausal woman, I fully understand the physical & emotional challenges many of you may be going through. Perimenopause was a different landscape fifteen years ago when I was navigating it, lacking the kind of support available today.

Fortunately, times have changed for the better & hypnotherapy is now recognised as an effective & natural approach to help you manage the transition & symptoms of your perimenopause right the way through to post menopause. It was the one therapy that resolved many of my symptoms.

The Power of your Subconscious Mind

Hypnotherapy works by helping you access the power of your subconscious mind, where beliefs and patterns are stored. By accessing and changing these beliefs and patterns, you can overcome limiting beliefs and negative self-talk that may be holding you back. This can lead to a more positive outlook on the transition, and greater confidence and self-esteem.

Managing Physical & Emotional Symptoms

Additionally, hypnotherapy can assist in managing physical & emotional symptoms associated with menopause, including hot flashes, night sweats and insomnia. Hypnotherapy is now widely recognised as one of the best tools out there for the job. By inducing a state of deep relaxation, hypnotherapy can help reduce the stress and anxiety, which can exacerbate these symptoms. This, in turn, can contribute to a more comfortable and restful sleep and an overall improvement in your quality of life.

Achieving your Goals

In addition to managing symptoms, hypnotherapy can also help you identify and achieve your goals during menopause. Whether it's maintaining a healthy weight, improving relationships, or finding a new sense of purpose, hypnotherapy can help you tap into your inner strength and resources to achieve your desired outcomes.

The Right Support

I am passionate about helping you overcome & deal with whatever it is you are experiencing. I have the skills & experience to help you find your inner calm, take back control & feel more confident than ever before.

I offer personalized sessions designed specifically for you, ensuring that each plan is as unique as you are. My approach involves recommending a series of 5 sessions, during which we can delve into and address the specific challenges you're facing. Together, we'll explore and work towards overcoming these obstacles, tailoring our approach to suit your individual needs.