Hypnotherapy For Anxiety Issues
Client Testimonial
“Hypnotherapy with Geraldine really works. She got me through one of the most challenging times of my life and has left me with mind calming skills that continue to help me cope better with anything life throws at me. She helps teach your mind how to get out of fight or flight mode and become calmer and more able to make better decisions. I also really enjoyed the sessions and felt happier and calmer after every one.”
B - Brighton
Welcome to a Calmer You: Understanding Anxiety
Anxiety can show up in many ways — rapid heartbeat and sweaty palms from the rush of fear before public speaking. The thought that you might have a fully fledged panic attack at work, driving or out shopping, thinking you might pass out if it happens and then you will embarrass yourself. Now, your mind has latched onto something to be anxious about. You might even believe that anxiety and worry help you stay safe, that it prepares you for everything or prevents you from messing up or failing, whereas, in reality, it’s probably holding you back.
You are not your anxiety.
If you’ve ever said, “I’m an anxious person,” you’re not alone. Many people struggling with anxiety adopt this identity, seeing it as an unshakable truth about who they are. But this label does more than describe an experience—it becomes the lens through which you view life. Even in moments of calm, the mind stays on high alert, searching for problems. When in reality nothing is happening.
This belief keeps you stuck. It turns anxiety from a passing emotion into something that feels permanent, like a fundamental part of you. But here’s the truth: anxiety is not your identity. It’s not who you are—it’s something you experience. And experiences can change. When you stop defining yourself by anxiety, you open the door to freedom
Now, it might seem that these thoughts and feelings are caused by situations, events or people around you, but what if the source is something more profound? What if you're experiencing the world through the lens of your thoughts, moment by moment?
The truth is, our feelings are always a reflection of our thinking, not the external world. When you begin to see this for yourself, everything starts to shift. Anxious thoughts that once seemed overpowering naturally lose their hold, leaving you with a clear, calm mind. It's not about trying to change your thoughts, You’ve probably tried that already — it’s about understanding how they work and watching as that understanding creates a natural sense of ease.
Can You Help With Anxiety?
Please think of me as a tour guide on your mind's journey. I work with you to help you see beyond the illusion of anxious thoughts and uncover the clarity that’s always available beneath them; this is where fundamental transformation happens. While hypnosis may be one of my tools, the core of our work is understanding how your mind works and how your thoughts create your experience—in every moment.
Our sessions are collaborative — focusing on practical insights and deep understanding. When you approach the work with an open mind, you'll leave each session feeling lighter, calmer, and more empowered. You’ll gain tools that build resilience and confidence, creating the foundation for a life you truly love.
Anxieties I can help you with, but are not limited to include…
Panic attacks
Social anxiety
Public speaking
Generalised anxiety disorder
Stress & overwhelm
Fears & phobias
Health Anxiety
Driving Anxiety
“No amount of anxiety makes any difference to anything that is going to happen.”
— Alan Watts