Chronic Pain Recovery Through Mind-Body Coaching & Clinical Hypnotherapy in Sussex & Online.
Beyond Treating the Symptoms.
A Different, Evidence-Based Way To Understand and Free Yourself From Chronic Pain.
If you have recurring or persistent muscle pain, back pain, sciatica, fibromyalgia, amplified musculoskeletal pain syndrome, neck pain, including whiplash, complex regional pain syndrome, shoulder pain, hip pain or chronic dizziness, and you feel like you’ve tried everything,
This is for you.
Let's Start by Stating the Obvious: Chronic Pain Has a Way of Shrinking Your Life, and That Sucks, But Chronic No Longer Means Permanent.
Pain science has come a long way in the last two decades, and much of it still hasn't reached the people who need it most. Researchers now understand that most unexplained, persistent symptoms are neuroplastic — caused or made worse by an overprotective and overstimulated nervous system rather than ongoing damage. Around the world, people who'd been told their pain was permanent or that they just had to live with it are recovering.
That means you can too. Real hope exists for your recovery; it is not an impossible dream.
Understanding the Mind-Body Connection is the First Step to Becoming Pain-Free.
Conventional approaches focus on symptoms, injuries, tissues, and joints, but it’s rarely that simple.
Pain isn't the body failing; it is predicting and protecting.
The Mind-Body Connection is the recognition that your brain, nervous system, and physical sensations aren’t separate systems — they are one continuous feedback loop. Stress, predictions, emotions, and old protective patterns don't sit alongside your pain. They shape it.
This is why approaches that treat the body in isolation often fall short. Real, lasting change requires addressing the whole system — not just the site where pain shows up.
If you feel like ‘you’ve tried everything’ and are still struggling, then maybe the answer isn’t more of the same, and that’s a possibility worth considering. The missing piece isn’t another treatment, another attempt at a quick fix; it’s in understanding how you’ve learned this predictive and protective response, and how you can change it.
This is Where Evidence-Based Recovery Begins
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The Science Behind Your Pain
Understanding your pain is where recovery begins. You’ll learn how pain is there to protect you, why it can persist long after the body has healed and what’s actually keeping you stuck.
Grounded in modern neuroscience, this knowledge helps make sense of persistent pain - and lays the foundation of everything that follows.
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Taking Action
This is where understanding becomes practice. You’ll learn to identify the root of your pain and your triggers so you can work with them with less fear as they arise - shifting your nervous system out of protection mode.
Brain retraining begins here, alongside addressing the emotional patterns underneath the pain itself.
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Build Mastery
Learn and experience the evidence-based tools firsthand to create a more regulated nervous system and safety in your everyday life. Through direct practice, you’ll rebuild trust in your body, gently retrain your brain and master simple strategies you can rely on long-term.
You CAN Recover From Chronic Pain and Other Chronic Health Symptoms.
Let Me Help You.
If you're at your wits’ end, tired of chasing quick fixes, have had your symptoms for more than 3 months, and are ready to begin the healing journey to trust your body again, I work with you to go beyond those symptoms so you can rediscover the freedom of a life beyond pain.
Recovery can give you back your future. A future where you can start making plans again.
To explore a mind-body approach, click the button below to take the first step. I offer a free initial consultation if you'd like to see how I can help.
My work is not a replacement for medical care, and it is not intended to treat conditions with an underlying pathology that requires direct medical management - such as rheumatoid arthritis, cancer-related pain or neurological impairment.
If you are experiencing pain and haven't had a medical assessment yet, I'd always recommend seeing your doctor first. This isn't a formality — it's an important step to rule out conditions that need medical treatment, so that any further work, including mine, is appropriate and safe for your specific situation.
What Can Change
When pain is no longer functioning on autopilot, things can begin to shift. This may include a reduction in fear and symptom focus, fewer flare-ups, greater ease in the body, and a stronger sense of trust in yourself again, so you can do anything you want. For many people, change also shows up in everyday life — sleeping better, feeling calmer, more confidence in your body, and no longer feeling so defined by pain.
Frequently Asked Questions
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This work may be helpful for chronic or persistent pain and symptoms where the brain and nervous system are likely playing an important role — especially when symptoms have continued beyond expected healing, fluctuate, or are affected by stress, fear, or emotional overload.
This may include:
Fibromyalgia
Chronic back pain
Chronic neck pain
Neuropathic pain
Tension Myositis Syndrome (TMS) / mind-body pain
Persistent headaches or migraines
Jaw pain/tension
IBS and stress-related physical symptoms
It may also help where pain has become sensitised, overprotective, or stuck in a learned loop, even if there is no clear ongoing injury or structural cause.
This approach is not about saying pain is “just psychological”. It is about recognising the very real role the brain, nervous system, and learned pain patterns can play in ongoing symptoms.
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It usually means the opposite of what people fear — it means there's no ongoing structural damage to worry about, which is genuinely good news. But "nothing showing on the scan" alongside "still in real pain" is exactly the pattern this work addresses. The absence of damage doesn't mean the absence of pain; it points to a nervous system that's learned to stay on high alert.
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No. Your pain is completely real — What the research shows is that persistent pain is often generated and maintained by the brain and nervous system. Understanding that mechanism is what opens the door to change. It's not about thinking your way out of pain — it's about retraining the system that's producing it.
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Most of those approaches, quite rightly, focus on the body — the tissue, the joint, the muscle. This work focuses on the nervous system and the brain's role in keeping pain switched on, which is usually missing when physical treatment alone hasn't resolved things. — It's often the missing half of the picture for pain that's persisted despite good physical treatment.
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This varies from person to person.
Everyone’s experience of pain is different, and the number of sessions needed will depend on a range of factors — including how long the pain has been there, how much fear or stress has become linked to it, and how ready you are for change.
Some people notice shifts quite quickly, while for others the process is more gradual.
My aim is always to work in a focused and personalised way, so that sessions are tailored to what you need rather than following a one-size-fits-all approach.
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All my work is currently carried out online via secure, private video calls on Zoom. Online sessions offer a convenient way to access therapy without leaving home, allowing you to create your own healing space. This can be particularly beneficial for chronic and persistent pain conditions.
In some cases, home visits may be available throughout East Sussex & North London alongside limited clinic-based services in Brighton.
