Insight-led Therapy for Anxiety, Overthinking, and Self-Doubt.
Accredited Hypnotherapist & Change Coach in Brighton, East Sussex & Online.
Hi and welcome!
Anxiety is a pesky beast.
Your mind never quiets down. It's on autopilot, churning out worries, worst-case scenarios, and "what ifs" nonstop. Your heart races in social situations, even when you tell yourself to calm down. And the harder you try to push it away, the further you get sucked into the spiral of overthinking.
Oh, and let’s talk about that inner narrator of yours—the one that loves to say, “I’m not good enough,” “What will others think of me, I’m a failure, an imposter”, or, “Well, I’ve always been like this, so therefore, I always will be” like it’s some kind of life sentence.
Spoiler alert; It’s not. Hypnotherapy for anxiety can help.
I'm Geraldine, an award-winning clinical hypnotherapist and change coach in East Sussex, and I understand precisely how anxiety gets its hold on you. I've been in your shoes. I understand how frustrating it is when you've tried everything—repeating affirmations, self-help books, apps, breathing exercises, constantly trying to fix yourself—and yet, here you still are, still stuck, analysing each thought, each past mistake, in the hope that you'll finally stumble upon the answer.
How exhausted are you of being instructed to "just relax and think positive thoughts" because obviously, anxiety needs a motivational pep talk, right?”
And the million-dollar question: What would your life be like if anxiety weren't behind the wheel?
If you're done with having to control or fix your thoughts and you’re now ready to move beyond whatever has been holding you back, I will be with you all the way. So, please get in touch by clicking the button below.
What it feels like to break free from anxiety:
Bloomin’ fabulous.
You regain control over your emotions & have a new way of understanding yourself.
You take charge of overthinking and self-criticism to transform your approach to life with greater ease and clarity.
You release limiting beliefs and make choices based on your desires and potential. Once the mental handbrakes are released.
You overcome the idea of not being good enough and discover a more peaceful way of being with yourself.
You begin to go to the parties you are invited to and enjoy them.
You no longer respond to ‘what if’ catastrophic thinking to have greater peace of mind.
You overcome fears and phobias to reduce time spent on avoidance behaviours.
Let me help you create a brighter future and become the person you want to be.
I commit to investing time in understanding you, including the thoughts, feelings, or behaviours you wish to change. Together, we will work on providing the support and practical psychological tools you need to enhance your well-being.
If you have decided to take steps toward improving your mental and physical health, today is the perfect day to discover how hypnosis and mind coaching can benefit you.
Because you deserve it.
